Is Coles I'm Free From Gluten, wheat & Nuts Shortbread Creams Dairy Free?
Description
Shortbread biscuits sandwich a smooth cream, offering a crisp, crumbly bite and a soft, melt-in-the-mouth center. Flavor is mildly sweet with a buttery note; texture draws comments for being delicate and slightly dry. Commonly enjoyed with tea, as a snack, or packed in lunchboxes; reviewers mention consistent taste and availability.
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Why it's not dairy free
- milk
- butter
- sweetened condensed milk
- cream
milk
Dietitian noteMilk (dairy) is a nutrient-rich liquid food produced by mammals.
Note by Rhyan Geiger, RDN
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Description
Shortbread biscuits sandwich a smooth cream, offering a crisp, crumbly bite and a soft, melt-in-the-mouth center. Flavor is mildly sweet with a buttery note; texture draws comments for being delicate and slightly dry. Commonly enjoyed with tea, as a snack, or packed in lunchboxes; reviewers mention consistent taste and availability.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Gluten-free Flour [maize Starch, Modified Tapioca Starch, Rice Flour, Sorghum Flour, Soy Flour, Emulsifier (soy Lecithin), Thickeners (xanthan Gum, Guar Gum, 464), Potato Starch], Cream (20%) [icing Sugar, Vegetable Fat [palm Oil ** Emulsifiers (435, 471, Soy Lecithin), Antioxidant (307b From Soy)], Caster Sugar, Butter (14%) Cream), Sweetened Condensed Milk, Vegetable Fibre, Baking Powder [raising Agents (450, Sodium Bicarbonate ], Emulsifier (soy Lecithin), Egg Powder, Natural Flavours, Lodised Salt. Contains Soy, Egg, And Milk.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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