Is Coles I'm Free From Gluten, wheat & Nuts Shortbread Creams Vegan?
Description
Shortbread biscuits sandwich a smooth cream, offering a crisp, crumbly bite and a soft, melt-in-the-mouth center. Flavor is mildly sweet with a buttery note; texture draws comments for being delicate and slightly dry. Commonly enjoyed with tea, as a snack, or packed in lunchboxes; reviewers mention consistent taste and availability.
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Description
Shortbread biscuits sandwich a smooth cream, offering a crisp, crumbly bite and a soft, melt-in-the-mouth center. Flavor is mildly sweet with a buttery note; texture draws comments for being delicate and slightly dry. Commonly enjoyed with tea, as a snack, or packed in lunchboxes; reviewers mention consistent taste and availability.
Ingredients
Gluten-free Flour [maize Starch, Modified Tapioca Starch, Rice Flour, Sorghum Flour, Soy Flour, Emulsifier (soy Lecithin), Thickeners (xanthan Gum, Guar Gum, 464), Potato Starch], Cream (20%) [icing Sugar, Vegetable Fat [palm Oil ** Emulsifiers (435, 471, Soy Lecithin), Antioxidant (307b From Soy)], Caster Sugar, Butter (14%) Cream), Sweetened Condensed Milk, Vegetable Fibre, Baking Powder [raising Agents (450, Sodium Bicarbonate ], Emulsifier (soy Lecithin), Egg Powder, Natural Flavours, Lodised Salt. Contains Soy, Egg, And Milk.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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