Is Coles I'm Free From Gluten, wheat & Nuts Shortbread Creams Vegetarian?
Description
Shortbread biscuits sandwich a smooth cream, offering a crisp, crumbly bite and a soft, melt-in-the-mouth center. Flavor is mildly sweet with a buttery note; texture draws comments for being delicate and slightly dry. Commonly enjoyed with tea, as a snack, or packed in lunchboxes; reviewers mention consistent taste and availability.
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Why it's a maybe for vegetarian
- natural flavours
- 471
natural flavours
Dietitian noteNatural flavors can include both animal and plant sources. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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Description
Shortbread biscuits sandwich a smooth cream, offering a crisp, crumbly bite and a soft, melt-in-the-mouth center. Flavor is mildly sweet with a buttery note; texture draws comments for being delicate and slightly dry. Commonly enjoyed with tea, as a snack, or packed in lunchboxes; reviewers mention consistent taste and availability.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Gluten-free Flour [maize Starch, Modified Tapioca Starch, Rice Flour, Sorghum Flour, Soy Flour, Emulsifier (soy Lecithin), Thickeners (xanthan Gum, Guar Gum, 464), Potato Starch], Cream (20%) [icing Sugar, Vegetable Fat [palm Oil ** Emulsifiers (435, 471, Soy Lecithin), Antioxidant (307b From Soy)], Caster Sugar, Butter (14%) Cream), Sweetened Condensed Milk, Vegetable Fibre, Baking Powder [raising Agents (450, Sodium Bicarbonate ], Emulsifier (soy Lecithin), Egg Powder, Natural Flavours, Lodised Salt. Contains Soy, Egg, And Milk.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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