Is Coles I'm Free From Gluten & Wheat, Quiche Lorraine Gluten Free?
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Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Filling (64%) [free Range Egg (23%), Water, Bacon (14%) (sow Stall Free Pork, Water, Dextrose, Mineral Salts (451, 450), Salt, Sugar, Antioxidant (316), Preservative (250), Natural Flavouring), Cream, Onion, Tasty Cheese (9%) (milk, Salt, Anticaking Agent (tapioca Starch), Starter Culture, Non-animal Enzyme, Preservative (sorbic Acid)), Milk Powder, Modified Starch (1442), Leek, Spices], Pastry (36%) [gluten Free Flour Blend (rice Flour, Maize Starch, Modified Starch (1442), Soy Flour, Vegetable Gum (guar Gum), Thickener (464)), Water, Margarine (palm Fat**, Palm Oil**, Water, Salt, Emulsifiers (471, 322 � From Soy), Antioxidant (307b), Preservative (202), Acidity Regulator (citric Acid)), Whey Powder, Corn Starch, Baking Powder (raising Agents (450, 500)), Iodised Salt]. Contains Soy, Egg, Milk. May Contain Tree Nuts.
What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
None
Details →No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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About this product
Frozen Meal · Frozen