Is Coles I'm Free From Gluten White Wraps GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly.

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Why it's not GERD friendly

citric acid

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, Tortilla Premix [modified Starch (1412, 1442), Vegetable Gums (guar Gum, 464, Xanthan Gum), Soy Protein Isolate, Rice Flour, Potato Starch, Baking Powder (raising Agents (sodium Bicarbonates, 450, 341), Corn Starch), Psyllium Husk Powder, Caster Sugar, Emulsifier (471** From Palm), Cultured Dextrose, Acidity Regulators (fumaric Acid, Citric Acid), Preservative (sorbic Acid), Enzyme (amylase)], Palm Oil**, Humectant (422** From Palm). Contains soy.

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