Is Coles I'm free From Spirals Vegan?
Description
Mild, neutral flavor that readily takes on sauces; firm, springy spirals when cooked al dente but prone to slight softness or stickiness if overcooked. Commonly used in warm pasta dishes, cold salads and baked casseroles. Reviews note acceptable taste, firmer texture than standard pasta, and variable cooking consistency across batches.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Description
Mild, neutral flavor that readily takes on sauces; firm, springy spirals when cooked al dente but prone to slight softness or stickiness if overcooked. Commonly used in warm pasta dishes, cold salads and baked casseroles. Reviews note acceptable taste, firmer texture than standard pasta, and variable cooking consistency across batches.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
White Maize Flour, Yellow Maize Flour, Rice Flour.
Check Coles I'm free From Spirals against your own diets in the app.
Take it with you
Scan to open Coles I'm free From Spirals in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
Explore other diets
Often paired with Vegan
Similar Products
About this product
Pasta · Dried