Is Coles Irresistible Salted Caramel Ice Cream Tub | 1L GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cream
cream and
ice cream
sweetened condensed milk
milk solids
milk fat
milk

cream

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

INGREDIENTS: Ice Cream [Dairy Ingredients (Cream and/or Milkfat {Cream (Milk), Milk Fat}, Milk Solids), Water, Sugar Syrup, Glucose Syrup (Wheat), Stabiliser (Emulsifiers (477, 471, Palm Oil**), Vegetable Gums (412, 410)), Natural Flavouring, Salt, Natural Colour (Carotene)], Caramel Sauce (9%) [Sugar, Water, Glucose Syrup, Sweetened Condensed Milk (Milk, Sugar), Butter (Cream (Milk), Water, Salt), Coconut Oil, Skim Milk Solids, Salt, Burnt Sugar, Natural Flavouring, Vegetable Gum (440)].

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 11 ingredients that contain dairy.

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