Is Coles Italian Diced Tomatoes Vegan?
Description
Coles Italian diced tomatoes are a high-quality product made from 100% vine-ripened tomatoes. These tomatoes are carefully peeled and picked immediately to preserve their fresh taste. However, there have been complaints from customers regarding dented cans, which has caused frustration among some individuals. Despite this issue, Coles Italian diced tomatoes remain a popular choice for those seeking flavorful and authentic tomato products.
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Description
Coles Italian diced tomatoes are a high-quality product made from 100% vine-ripened tomatoes. These tomatoes are carefully peeled and picked immediately to preserve their fresh taste. However, there have been complaints from customers regarding dented cans, which has caused frustration among some individuals. Despite this issue, Coles Italian diced tomatoes remain a popular choice for those seeking flavorful and authentic tomato products.
Ingredients
Tomato (60%), Tomato Juice, Food Acid (Citric Acid)
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.