This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Coles Italian Herbs Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

A dry, finely crumbled herb blend offering a warm, savory aroma and a balanced, earthy flavor profile; commonly sprinkled over pasta, pizza, roasted vegetables, soups, and salad dressings. Reviewers note consistent, pantry-ready convenience, mild potency, and occasional variations in texture and freshness between batches. Packaging size and aroma intensity vary.

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Ingredients

Marjoram, Basil, Red Bell Pepper, Rosemary, Oregano, Parsley, Thyme.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Seasoning · Dried

Flavor
HerbaceousSavory
Texture
Powdery
Commonly used for
CookingGarnishingMeal Prep
Low FODMAP? Coles Italian Herbs | Spoonful