Is Coles Joyful Sea Salt Dark Choc Almond Vegan?
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Ingredients
Roasted Nuts (47%) [peanuts, Almonds], Seeds (15%) [sunflower, Pepitas, Sesame], Soluble Corn Fibre, Glucose Syrup, Inulin, Puffed Rice (4.5%), Dark Choc Compound (3.5%) [contains Palm Oil **, Cocoa Powder“, Soy, Milk], Sunflower Oil, Cocoa Powder* (1%), Humectant (422 (contains Palm Oil ** )), Natural Flavour, Salt (0.5%), Cinnamon, Sweetener (960). Contains: Almond, Milk, Peanut, Sesame, Soy. May Contain Other Tree Nuts.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.