Is Coles Kitchen Asian Style Salad Kit GERD Friendly?

This product may or may not be GERD friendly free as it lists 2 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

milk
vinegar

milk

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Salad Mix (77%) (cabbage (43%), Carrot (18%), Corn Kernels (9%) (corn, Water, Sugar, Salt), Mizuna), Soy And Sesame Dressing (14%) (sugar, Water, Vinegar, Soy Sauce (12%) (water, Soybean, Wheat, Salt), Treacle (cane Sugar, Spirit Water), Sesame Oil (6%), Salt, Caramelised Sugar, Sesame Seeds (0.8%) Stabilizer (415), Yeast Powder, Ginger), Fried Noodles *8%) (wheat Flour, Cotton Seed Il, Water, Raising Agent (500), Acidity Regulator (450), Natural Colour (7606), Salt). Contains Cereals Containing Gluten (wheat), Soy And Sesame. May Be Present: Egg And Milk.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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