Is Coles Kitchen Asian Style Salad Kit Low FODMAP?

Ingredients

Salad Mix (77%) (cabbage (43%), Carrot (18%), Corn Kernels (9%) (corn, Water, Sugar, Salt), Mizuna), Soy And Sesame Dressing (14%) (sugar, Water, Vinegar, Soy Sauce (12%) (water, Soybean, Wheat, Salt), Treacle (cane Sugar, Spirit Water), Sesame Oil (6%), Salt, Caramelised Sugar, Sesame Seeds (0.8%) Stabilizer (415), Yeast Powder, Ginger), Fried Noodles *8%) (wheat Flour, Cotton Seed Il, Water, Raising Agent (500), Acidity Regulator (450), Natural Colour (7606), Salt). Contains Cereals Containing Gluten (wheat), Soy And Sesame. May Be Present: Egg And Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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