Is Coles Kitchen Asian Style Salad Kit Gluten Free?

Ingredients

Salad Mix (77%) (cabbage (43%), Carrot (18%), Corn Kernels (9%) (corn, Water, Sugar, Salt), Mizuna), Soy And Sesame Dressing (14%) (sugar, Water, Vinegar, Soy Sauce (12%) (water, Soybean, Wheat, Salt), Treacle (cane Sugar, Spirit Water), Sesame Oil (6%), Salt, Caramelised Sugar, Sesame Seeds (0.8%) Stabilizer (415), Yeast Powder, Ginger), Fried Noodles *8%) (wheat Flour, Cotton Seed Il, Water, Raising Agent (500), Acidity Regulator (450), Natural Colour (7606), Salt). Contains Cereals Containing Gluten (wheat), Soy And Sesame. May Be Present: Egg And Milk.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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