Is Coles Kitchen Asian Style Salad Kit Soy Free?

No. This product is not soy free as it lists 3 ingredients that contain soy.

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Why it's not soy free

soy sauce
soybean
soy

soy sauce

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Salad Mix (77%) (cabbage (43%), Carrot (18%), Corn Kernels (9%) (corn, Water, Sugar, Salt), Mizuna), Soy And Sesame Dressing (14%) (sugar, Water, Vinegar, Soy Sauce (12%) (water, Soybean, Wheat, Salt), Treacle (cane Sugar, Spirit Water), Sesame Oil (6%), Salt, Caramelised Sugar, Sesame Seeds (0.8%) Stabilizer (415), Yeast Powder, Ginger), Fried Noodles *8%) (wheat Flour, Cotton Seed Il, Water, Raising Agent (500), Acidity Regulator (450), Natural Colour (7606), Salt). Contains Cereals Containing Gluten (wheat), Soy And Sesame. May Be Present: Egg And Milk.

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