Is Coles Kitchen Beef Stroganoff & Rice GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

beef flavoured seasoning
lemon juice from concentrate
cream
cooked no added hormone australian beef
crushed garlic
milk

beef flavoured seasoning

Dietitian note

Red meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Stroganoff Sauce (57%) [cooked No Added Hormone Australian Beef (29%), Mushroom (17%), Water, Cream (milk) (10%), Onion, Corn Starch, Dijon Mustard, Red Wine, Canola Oil, Lemon Juice From Concentrate, Beef Flavoured Seasoning (contains Flavouring, Natural Colour (150a, Turmeric)), Crushed Garlic, Smokey Paprika (0.4%) (contains Smoke Flavouring), Worcestershire Sauce Powder (contains Natural Colour (150a), Salt, Pepper)], Cooked Long Grain Rice (43%). Contains Milk.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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