Is Coles Kitchen Butter Chicken With Rice | 350g GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 7 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cream
lemon juice from concentrate
tomato
crushed garlic
tomato paste
chilli powder
+3 more

cream

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

INGREDIENTS: Butter Chicken Curry (57%) [Cooked Marinated Chicken (30%) [RSPCA Approved Australian Chicken Breast (87%), Water, Yoghurt (Milk) (4.5%), Canola Oil, Garlic Paste, Crushed Ginger, Salt, Vinegar, Lemon Juice from Concentrate, Cumin, Coriander, Chilli Powder, Natural Colour (Paprika Oleoresins), Garam Masala], Cream (Milk) (18.5%), Red Masala Paste (11%) [Water, Tomato Paste, Onion Flakes, Canola Oil, Red Garam Masala, Crushed Garlic, Crushed Ginger, Garam Masala], Tomato Paste (10%) [Tomato, Acidity Regulator (330)], Water, Sugar, Lemon Juice from Concentrate, Garam Masala, Natural Preservative (234), Salt], Cooked Basmati Rice (43%).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.

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