Is Coles Kitchen Caesar Salad Kit Vegan?

Ingredients

Cos Lettuce (74%), Caesar Dressing (13%) Free Range Egg, Fish, Sauce (anchovy Extract), Water, Canola Oil, Lemon Juice From Concentrate, Sugar, Vinegar, Salt, Dijon Mustard (mustard Seeds, 300), Garlic Puree (330), Parmesan Cheese (milk), Pepper), Parmesan Cheese (6%) (milk, Salt, Enzymes (rennet, Lipase), Starter Culture), Bacon (4%) (pork Shoulder, Salt, Dextrose, Acidity Regulator (450, 451, 331), Maltodextrin, Pea Fibre, Tapioca Starch, Canola Oil, 316, 250, Coconut Oil, Herb Extract), Croutons (4%), (wheat Flour (vitamin B1, Thiamin, Folic Acid), Canola Oil, Salt, Yeast, Wheat Gluten, Water, Cheese Powder (milk, Acidity Regulator (330))), Whey Powder (milk), Garlic Powder, Herbs, Bread Improver (acidity Regulator (300)), Enzyme, Paprika, Yeast Extract, Anti-caking Agent (551), Natural Flavour (milk)). Contains Cereals Containing Gluten (wheat), Egg, Fish And Milk.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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