Is Coles Kitchen Caesar Salad Kit Vegetarian?

Ingredients

Cos Lettuce (74%), Caesar Dressing (13%) Free Range Egg, Fish, Sauce (anchovy Extract), Water, Canola Oil, Lemon Juice From Concentrate, Sugar, Vinegar, Salt, Dijon Mustard (mustard Seeds, 300), Garlic Puree (330), Parmesan Cheese (milk), Pepper), Parmesan Cheese (6%) (milk, Salt, Enzymes (rennet, Lipase), Starter Culture), Bacon (4%) (pork Shoulder, Salt, Dextrose, Acidity Regulator (450, 451, 331), Maltodextrin, Pea Fibre, Tapioca Starch, Canola Oil, 316, 250, Coconut Oil, Herb Extract), Croutons (4%), (wheat Flour (vitamin B1, Thiamin, Folic Acid), Canola Oil, Salt, Yeast, Wheat Gluten, Water, Cheese Powder (milk, Acidity Regulator (330))), Whey Powder (milk), Garlic Powder, Herbs, Bread Improver (acidity Regulator (300)), Enzyme, Paprika, Yeast Extract, Anti-caking Agent (551), Natural Flavour (milk)). Contains Cereals Containing Gluten (wheat), Egg, Fish And Milk.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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