Is Coles Kitchen Chicken Flavoured Veg Soup Dairy Free?
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Ingredients
Mixed vegetables (92%) [carrot (29%), potato (18%), celery (17%), corn (11%), leek (11%), onion (11%), parsley (2%)], chicken stock powder (8%) [salt, sugar, maltodextrin, yeast extract, chicken fat, onion powder, natural flavours, chicken powder, natural colour (160a), burnt sugar]. Ingredients and percentages may vary due to processing and seasonal variability. ALLERGY ADVICE: May be present: milk, soy.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.