Is Coles Kitchen Chicken Tikka Masala & Rice Nightshade Free?

No. This product is not nightshades free as it lists 8 ingredients that contain nightshades.

Why it's not nightshade free

  • chilli paste
  • green capsicum
  • red capsicum
  • chilli powder
  • crushed tomato
  • diced tomato
  • tomato paste
  • paprika oleoresins

chilli paste

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Chicken Tikka Masala (57%) [cooked Marinated Chicken (30%) [rspca Approved Australian Chicken Breast (87%), Water, Yoghurt (milk) (4.5%), Tandoori Paste (2.0%) (contains Natural Colour (paprika Oleoresins)), Salt, Natural Colour (paprika Oleoresins)], Red Masala Paste (19.5%) [water, Tomato Paste, Onion Flakes, Canola Oil, Red Garam Masala, Crushed Garlic, Crushed Ginger, Garam Masala], Cream (milk) (8%), Chopped Masala (6%) [onion, Diced Tomato, Canola Oil, Crushed Tomato, Crushed Garlic, Crushed Ginger, Salt, Cumin, Turmeric, Ground Coriander Seed, Chilli Powder, Cumin Seeds], Green Capsicum (5%), Red Capsicum (4.5%), Sugar, Lemon Juice From Concentrate, Chilli Paste, Corn Starch, Salt], Cooked Basmati Rice (43%). Contains Milk. May be present Wheat, Gluten.

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About this product

Frozen Meal · Frozen

Flavor
GarlickySpicySavory
Texture
CreamyChunky
Commonly used for
LunchMeal PrepOn The Go