Is Coles Kitchen Cottage Pie | 350g Nightshade Free?
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Why it's not nightshade free
- potato
- tomato paste
- mashed potato
potato
Dietitian notePotatoes (but not sweet potatoes) are nightshades.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
INGREDIENTS: Cottage Pie Filling (52%) [No Added Hormones Australian Beef Mince (34.5%), Vegetables (31.5%) (Carrot, Celery, Onion, Peas), Water, Tomato Paste, Corn Starch, Canola Oil, Beef Flavoured Seasoning (contains Flavourings, Natural Colour (150a, Turmeric)), Salt, Garlic Paste, Herbs, Sugar, Worcestershire Sauce Powder (contains Natural Colour (150a))], Mashed Potato (43%) [Mashed Potato (Potato (96%), Margarine {contains Palm Oil**, Natural Flavouring}, Salt, White Pepper), Water, Cream (Milk), Salted Butter (Milk) (5%), Corn Starch], Cheese Topping (5%) [Cheddar Cheese (Milk), Mozzarella Cheese (Milk)].
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Often paired with Nightshade Free
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not GERD friendly free as it lists 6 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.
Details →Similar Products
About this product
Frozen Meal · Frozen