Is Coles Kitchen Classics Asian Style Salad Alpha-Gal Friendly?

Ingredients

Salad Mix (78%) [wombok, Cabbage, Carrot, Corn Kernels (corn, Water, Sugar, Salt), Mizuna], Soy And Sesame Dressing (13%) [sugar, Water, Vinegar, Soy Sauce (9%) (water, Soybean, Wheat, Salt), Treacle, Sesame Oil (6%), Salt, Caramelised Sugar, Sesame Seeds (1.0%), Stabiliser (415), Yeast Extract, Ginger], Crunchy Noodles (9%) [wheat Flour, Cotton Seed Oil, Salt, Raising Agent (500), Acidity Regulator (450), Natural Colour (160b), Water]. Contains: Wheat, Gluten, Sesame, Soy.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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