Is Coles Kitchen Classics Asian Style Salad Soy Free?

No. This product is not soy free as it lists 3 ingredients that contain soy.

Why it's not soy free

  • soy sauce
  • soybean
  • soy

soy sauce

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Salad Mix (78%) [wombok, Cabbage, Carrot, Corn Kernels (corn, Water, Sugar, Salt), Mizuna], Soy And Sesame Dressing (13%) [sugar, Water, Vinegar, Soy Sauce (9%) (water, Soybean, Wheat, Salt), Treacle, Sesame Oil (6%), Salt, Caramelised Sugar, Sesame Seeds (1.0%), Stabiliser (415), Yeast Extract, Ginger], Crunchy Noodles (9%) [wheat Flour, Cotton Seed Oil, Salt, Raising Agent (500), Acidity Regulator (450), Natural Colour (160b), Water]. Contains: Wheat, Gluten, Sesame, Soy.

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About this product

Salad · Pouch

Flavor
SavorySaltyUmamiSweet
Texture
Crunchy
Commonly used for
LunchSide DishMeal PrepOn The Go