Is Coles Kitchen Classics Topped Chicken Caesar Salad Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades.

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Why it's not nightshade free

pepper
paprika
potato starch

pepper

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Cos Lettuce (36%), Roast Chicken Breast (22%) [rspca Approved Australian Chicken Breast (92%), Acidity Regulator (325), Water, Potato Starch, Salt, Vegetable Protein, Maltodextrin, Mineral Salt (450, 451, 508), Vegetable Fibre, Yeast Extract, Vinegar, Vegetable Gum (407, 407a, 415), Spice, Natural Flavour, Vegetable Powder, Smoke Flavour, Natural Preservative (234), Spice Extract], Caesar Dressing (19.5%) [water, Canola Oil, Lemon Juice From Concentrate, Sugar, Vinegar, Free Range Egg, Salt, Dijon Mustard (food Acid (260)), Fish Sauce (anchovy Extract (fish)), Garlic Puree, Stabiliser (415), Pepper], Parmesan Cheese (8.5%) (milk, Salt, Starter Culture, Enzyme (non-animal Rennet)), Bacon (8.5%) [sow Stall Free Australian Pork, Salt, Dextrose, Pea Fibre, Tapioca Starch, Antioxidant (316), Preservative (250), Coconut Oil, Herb Extract], Croutons (5.5%) [wheat Flour (thiamin, Folic Acid), Canola Oil, Salt, Yeast, Wheat Gluten, Water, Cheese Powder (milk, Food Acid (330)), Whey Powder (milk), Garlic Powder, Herbs, Bread Improver (antioxidant (300), Enzyme Amylase (1100)), Raising Agent (920), Paprika, Sugar, Yeast Extract, Anticaking Agent (551), Natural Flavour (milk)]. Contains Milk, Fish, Egg, Wheat.

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Explore other diets

Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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