Is Coles Kitchen Classics Topped Chicken Caesar Salad Low FODMAP?

Ingredients

Cos Lettuce (36%), Roast Chicken Breast (22%) [rspca Approved Australian Chicken Breast (92%), Acidity Regulator (325), Water, Potato Starch, Salt, Vegetable Protein, Maltodextrin, Mineral Salt (450, 451, 508), Vegetable Fibre, Yeast Extract, Vinegar, Vegetable Gum (407, 407a, 415), Spice, Natural Flavour, Vegetable Powder, Smoke Flavour, Natural Preservative (234), Spice Extract], Caesar Dressing (19.5%) [water, Canola Oil, Lemon Juice From Concentrate, Sugar, Vinegar, Free Range Egg, Salt, Dijon Mustard (food Acid (260)), Fish Sauce (anchovy Extract (fish)), Garlic Puree, Stabiliser (415), Pepper], Parmesan Cheese (8.5%) (milk, Salt, Starter Culture, Enzyme (non-animal Rennet)), Bacon (8.5%) [sow Stall Free Australian Pork, Salt, Dextrose, Pea Fibre, Tapioca Starch, Antioxidant (316), Preservative (250), Coconut Oil, Herb Extract], Croutons (5.5%) [wheat Flour (thiamin, Folic Acid), Canola Oil, Salt, Yeast, Wheat Gluten, Water, Cheese Powder (milk, Food Acid (330)), Whey Powder (milk), Garlic Powder, Herbs, Bread Improver (antioxidant (300), Enzyme Amylase (1100)), Raising Agent (920), Paprika, Sugar, Yeast Extract, Anticaking Agent (551), Natural Flavour (milk)]. Contains Milk, Fish, Egg, Wheat.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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