Is Coles Kitchen Fajita Chicken & Rice | 350g Nightshade Free?

No. This product is not nightshades free as it lists 7 ingredients that contain nightshades.

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Why it's not nightshade free

smokey paprika
cayenne pepper
tomato paste
green capsicum
red capsicum
tomato
crushed tomato

smokey paprika

Dietitian note

Paprika is derived from a mixture of peppers (peppers are nightshades).

Note by Team Spoonful, Clinical nutrition experts

cayenne pepper

tomato paste

green capsicum

+3 more in the app

Every flagged ingredient, explained

Notes and swaps for all 7 flagged ingredients, plus nightshade free products to buy instead.

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Ingredients

INGREDIENTS: Fajita Chicken Sauce (57%) [Water, Cooked RSPCA Approved Australian Chicken Breast (20%), Crushed Tomato (14%) (Tomato, Acidity Regulator (330), Mineral Salt (509)), Onion (11%), Red Capsicum (5.0%), Green Capsicum (5.0%), Garlic Paste, Canola Oil, Tomato Paste (2.0%), Lime Juice, Corn Starch, Sugar, Vegetable Stock Seasoning (contains Natural Flavouring), Cumin, Smokey Paprika (0.5%) (contains Smoke Flavouring), Coriander, Salt, Sambal Oelek, Ground Coriander Seed, White Pepper, Oregano, Cayenne Pepper], Cooked Long Grain Rice (43%).

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Explore other diets

Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 6 ingredients contain GERD friendly depending on the source.

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