Is Coles Kitchen Garlic Baguette GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cream
rehydrated garlic
milk
vinegar
garlic

cream

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

White Baguette (80%), Garlic And Parsley Filling (20%). White Baguette Contains: Strong Wheat Flour [wheat Flour, Folic Acid, Thiamin], Water, Yeast, Vinegar, Iodised Salt [salt, Potassium Iodide], Canola Oil, Flour Improver [wheat Flour, Antioxidant (300), Enzyme], Preservative (281). Garlic And Parsley Filling Contains: Margarine (60%) [palm Oil**, Water, Salt, Emulsifiers (471, 472c), Antioxidant (304), Natural Flavouring, Natural Colour (carotene)], Salted Butter (30%) [cream (milk), Water, Salt], Water, Rehydrated Garlic (10%), Dried Parsley (0.1%). Contains Wheat, Milk.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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