Is Coles Kitchen Garlic Baguette Low FODMAP?

Ingredients

White Baguette (80%), Garlic And Parsley Filling (20%). White Baguette Contains: Strong Wheat Flour [wheat Flour, Folic Acid, Thiamin], Water, Yeast, Vinegar, Iodised Salt [salt, Potassium Iodide], Canola Oil, Flour Improver [wheat Flour, Antioxidant (300), Enzyme], Preservative (281). Garlic And Parsley Filling Contains: Margarine (60%) [palm Oil**, Water, Salt, Emulsifiers (471, 472c), Antioxidant (304), Natural Flavouring, Natural Colour (carotene)], Salted Butter (30%) [cream (milk), Water, Salt], Water, Rehydrated Garlic (10%), Dried Parsley (0.1%). Contains Wheat, Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Bread · Loaf