Is Coles Kitchen Honey Mustard Salad Kit Alpha-Gal?

Ingredients

Iceberg Lettuce (55%), Honey Mustard Dressing (17%) [Canola Oil, Water, Dijon Mustard (19%), Honey (9%), Sugar, Apple Cider Vinegar, Vinegar, Lemon Juice Concentrate, Salt, Thickeners (1450, 415, 412), Pepper, Natural Colour (161b)], Cabbage (16%), Carrot (8%), Croutons (4%) [(Wheat), (Milk)]. Ingredients and percentages may vary due to processing and seasonal variability. ALLERGY ADVICE: Contains wheat, gluten, milk,

What is a Alpha-Gal diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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