Is Coles Kitchen Indian Inspired Lamb Rogan Josh & Rice Dairy Free?

Ingredients

Lamb Rogan Josh (57%), Cooked Basmati Rice (35%). Lamb Rogan Josh Curry Contains: Cooked Marinated Lamb (40%) (australian Lamb (80%), Water, Tomato Paste, Thickener (starch), Modified Starch (1422, 1402), Red Masala Paste (22%) (water, Onion Flakes, Tomato Paste, Vegetable Oil, Spices, Crushed Garlic, Crushed Ginger, Salt, Acidity Regulator (330), Garam Masala, Natural Colour (paprika Oleoresins)), Water, Tomato (7%), Chopped Masala (5%) (onion (57%), Diced Tomato, Vegetable Oil, Crushed Tomato, Crushed Garlic, Crushed Ginger, Tomato Paste, Spices, Salt, Acidity Regulator (330)), Vegetable Oil, Cumin, Ground Coriander Seed, Turmeric, Cardamom, Red Chilli, Garam Masala, Salt. Cooked Basmati Rice Contains: Basmati Rice, Vegetable Oil, Salt. May be present Wheat, Gluten, Milk.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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