Is Coles Kitchen Italian Inspired Pumpkin Risotto Dairy Free?

Ingredients

Pumpkin Risotto (99%) [Water, Pumpkin (23%), Arborio rice (10%), Butternut Pumpkin Purée (7%), Onion (6%), Vegetarian Parmesan Cheese (Milk) (3.5%), Cream (Milk) (2%), Vegetable Oil, Crushed Garlic (1.5%), White Wine (1.5%), Vegetarian Basil Pesto (Milk) (1%), Salted Butter (Milk), Basil (0.4%), Vegetable Stock Powder (contains Natural Flavouring), Thickener (Starch), Salt, White Pepper, Natural Preservative (734), Modified Starch (0422, 1442)]. Contains Milk. May be present Wheat, Gluten.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

Similar Products