Is Coles Kitchen Italian Inspired Pumpkin Risotto Vegan?

Ingredients

Pumpkin Risotto (99%) [Water, Pumpkin (23%), Arborio rice (10%), Butternut Pumpkin Purée (7%), Onion (6%), Vegetarian Parmesan Cheese (Milk) (3.5%), Cream (Milk) (2%), Vegetable Oil, Crushed Garlic (1.5%), White Wine (1.5%), Vegetarian Basil Pesto (Milk) (1%), Salted Butter (Milk), Basil (0.4%), Vegetable Stock Powder (contains Natural Flavouring), Thickener (Starch), Salt, White Pepper, Natural Preservative (734), Modified Starch (0422, 1442)]. Contains Milk. May be present Wheat, Gluten.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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