Is Coles Kitchen Italian Inspired Spinach & Ricotta Cannelloni Dairy Free?

Ingredients

Spinach & Ricotta Cannelloni (41%) [Spinach & Ricotta Filling (65%) (Ricotta Cheese (44%) )Whey (Milk), Milk Salt, Acidity Regulator (260)}, (Spinach (37%), Breadcrumbs (Wheat), Vegetarian Parmesan Cheese (Milk), Black Pepper, Natural Preservative (234)}, Pasta (35%) (Durum wheat Semolina, Water], Bechamel Sauce (29%)) [Water, Salted Butter (Milk), Thickener (Starch), Milk Powder, Wheat Flour, Salt Natural Preservative (234), Modified Starch (1422, 1442)],Tomato Sauce (27%) [Tomato (57%) (Tmato, Acidity Regulator (330), Mineral Salt (509)), Water, Tomato Paste (Tomato, Acidity Regulator (330)), Onion, Crushed Garlic, Brown Sugar, Thickener (Starch0, Vegetable Oil, Crushed Garlic, BAsil, salt, BN=lack Pepper, Oregano, Modified Starch (1442, 1442)], Vegetarian Mozzarella (Milk) (2.5%).

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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