Is Coles Kitchen Italian Inspired Spinach & Ricotta Cannelloni Gluten Free?

Ingredients

Spinach & Ricotta Cannelloni (41%) [Spinach & Ricotta Filling (65%) (Ricotta Cheese (44%) )Whey (Milk), Milk Salt, Acidity Regulator (260)}, (Spinach (37%), Breadcrumbs (Wheat), Vegetarian Parmesan Cheese (Milk), Black Pepper, Natural Preservative (234)}, Pasta (35%) (Durum wheat Semolina, Water], Bechamel Sauce (29%)) [Water, Salted Butter (Milk), Thickener (Starch), Milk Powder, Wheat Flour, Salt Natural Preservative (234), Modified Starch (1422, 1442)],Tomato Sauce (27%) [Tomato (57%) (Tmato, Acidity Regulator (330), Mineral Salt (509)), Water, Tomato Paste (Tomato, Acidity Regulator (330)), Onion, Crushed Garlic, Brown Sugar, Thickener (Starch0, Vegetable Oil, Crushed Garlic, BAsil, salt, BN=lack Pepper, Oregano, Modified Starch (1442, 1442)], Vegetarian Mozzarella (Milk) (2.5%).

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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