Is Coles Kitchen Kaleslaw Yoghurt & Chia Dressing Alpha-Gal Friendly?

Ingredients

Kale (20%), Red Cabbage (20%), Carrot (19%), Yoghurt and Chia Dressing (17%) [Canola Oil, Water, Yoghurt (15%) (Milk, Skimmed Milk Powder, Cultures), Vinegar, Sugar, Chia Seed Oil (3%), Free Range Egg, Buttermilk Powder (Milk), Garlic Purée (Garlic, Acidity Regulator (330)), Lemon Juice Concentrate, Salt, Coriander, Poppy Seeds, Stabiliser (415)], Beetroot (10%), Broccoli (10%), Three Seed Mix (3.5%) [Pumpkin Seeds, Sunflower Seeds, Sesame Seeds].

What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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