Is Olive Garden® Italian Kitchen Light Italian Dressing 16 fl. oz Bottle Alpha-Gal Friendly?
Description
Zesty, herb-forward Italian dressing with a light, thin vinaigrette texture that coats greens without heaviness. Commonly used to dress salads, marinate vegetables or proteins, and drizzle over grain bowls. Customer feedback often cites consistent flavor and convenient bottle size, with occasional comments noting a sweeter or milder profile than expected.
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Why it's not alpha-gal friendly
- whey
- buttermilk solids
- milk
- romano cheese
- natural flavor
whey
Dietitian noteWhey is a protein found in milk (dairy) and thus contains alpha-gal.
Note by Team Spoonful, Clinical nutrition experts
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Every flagged ingredient, explained
Notes and swaps for all 5 flagged ingredients, plus alpha-gal friendly products to buy instead.
Description
Zesty, herb-forward Italian dressing with a light, thin vinaigrette texture that coats greens without heaviness. Commonly used to dress salads, marinate vegetables or proteins, and drizzle over grain bowls. Customer feedback often cites consistent flavor and convenient bottle size, with occasional comments noting a sweeter or milder profile than expected.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Water, Distilled Vinegar, High Fructose Corn Syrup, Soybean Oil, Salt, Romano Cheese (Milk, Salt, Cultures, Enzymes), Garlic (Dehydrated), Egg Yolk, Sugar, Natural Flavor, Modified Cornstarch, Xanthan Gum, Lemon Juice Concentrate, Spice, Potassium Sorbate Added As, Red Bell Pepper (Dehydrated), Calcium Disodium Edta Added To Protect Flavor, Annatto Extract, Buttermilk Solids, Whey
Check Olive Garden® Italian Kitchen Light Italian Dressing 16 fl. oz Bottle against your own diets in the app.
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What is a Alpha-Gal Friendly diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.
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Often paired with Alpha-Gal Friendly
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Where to buy
Olive Garden® Italian Kitchen Light Italian Dressing 16 fl. oz Bottle is available at 24 retailers
About this product
Dressing · Bottle