Is Coles Kitchen Mini Vegetable Tacos With Beans & Capsicum Dairy Free?

Ingredients

Wheat Flour, Tomato (14%), Corn Starch, Fully Refined Soybean Oil, Red Kidney Beans (10%), Black Beans (10%), Green Capsicum (8%), Red Capsicum (7%), Tomato Paste, Sugar, Water, Tapioca Starch, Garlic, Salt, Red Chilli, Cumin Powder, Oregano, Coriander Powder, Natural Colour (curcumin), Black Pepper, Chilli Powder, Rice Vinegar. Contains Wheat.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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