Is Coles Kitchen Mini Vegetable Tacos With Beans & Capsicum Vegan?

Ingredients

Wheat Flour, Tomato (14%), Corn Starch, Fully Refined Soybean Oil, Red Kidney Beans (10%), Black Beans (10%), Green Capsicum (8%), Red Capsicum (7%), Tomato Paste, Sugar, Water, Tapioca Starch, Garlic, Salt, Red Chilli, Cumin Powder, Oregano, Coriander Powder, Natural Colour (curcumin), Black Pepper, Chilli Powder, Rice Vinegar. Contains Wheat.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

Similar Products