Is Coles Kitchen Mozzarella Bites 10 Pack | 330g GERD Friendly?
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Why it's not GERD friendly
- onion powder
- onion
- cheddar cheese flavour
- parmesan cheese flavour
- tomato paste
- tomato concentrate
- tomato
- milk
onion powder
Dietitian noteOnions, particularly when eaten raw, contain compounds that can relax the lower esophageal sphincter (LES), the muscle responsible for keeping stomach contents in place. When this muscle loses its tension, gastric acid can more easily reflux into the esophagus, causing the painful burning sensation of heartburn. Additionally, onions are high in fermentable fibers that may increase stomach pressure and delay digestion, further exacerbating GERD symptoms for sensitive individuals.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
INGREDIENTS: Mozzarella Bites (76%) [Mozzarella Cheese (41%) (Milk, Salt, Anticaking Agent (460), Tapioca Starch, Preservative (Sorbic Acid), Starter Culture (Milk), Vegetarian Rennet), Batter (19%) (Water, Wheat Flour, Maize Flour, Tapioca Starch, Mineral Salt (450, 500), Vegetable Gum (461, 412), Salt), Panko Crumb (14%) (Wheat Flour, Yeast, Salt, Wheat Gluten, Sugar, Canola Oil), Water, Predust (8%) (Wheat Flour, Water, Yeast), Canola Oil, Parmesan Cheese Flavour (Maltodextrin, Whey Solids (Milk), Natural Flavouring, Salt), Anticaking Agent (461), Salt, Cheddar Cheese Flavour (Maltodextrin, Natural Flavouring, Whey Solids (Milk), Salt, Antioxidant (339))], Tomato and Roast Capsicum Sauce (24%) [Tomato Concentrate (Tomato, Acidity Regulator (330)), Water, Roasted Bell Pepper Puree (9%) (Red Capsicum, Acidity Regulator (260)), Onion, Tomato Paste (5%), Corn Starch, Sugar, Salt, Dehydrated Red Capsicum, Acidity Regulator (330), Vegetable Powder (Onion Powder, Garlic Powder), Natural Colour (Paprika Oleoresins)].
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 11 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
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About this product
Snack · Nugget