Is Coles Kitchen Pesto & Sundried Tomato Gnocchi Nightshade Free?

No. This product is not nightshades free as it lists 7 ingredients that contain nightshades.

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Why it's not nightshade free

potato flake
potato
sundried tomato
tomato paste
potato gnocchi
pesto & sundried tomato sauce

potato flake

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Pesto & Sundried Tomato Sauce (56%), Potato Gnocchi (43%), Vegetarian Parmesan Cheese (15%)(milk). Pesto & Sundried Tomato Sauce Contains: Water, Milk Powder, Butter (milk), Basil Pesto (5.5%) [canola Oil, Parsley, Vegetarian Parmesan Cheese (milk), White Wine Vinegar, Basil (12%), Garlic, Salt), Spinach (3.5%), Vegetarian Parmesan Cheese (3%) (milk), Wheat Flour, Tomato Paste, Sundried Tomato (2%), Corn'starch, Basil, Natural Preservative [234], Nutmeg. Potato Gnocchi Contains: Potato Flake (24%) [potato, Emulsifier (471), Acidity Regulator (330)], Wheat Flour Water, Free Range Egg, Salt. Contains Cereals Containing Gluten (wheat), Egg And Milk. May Contain Soy And Sesame.

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Explore other diets

Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 8 ingredients contain GERD friendly depending on the source.

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