Is Coles Kitchen Pesto & Sundried Tomato Gnocchi Low FODMAP?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Pesto & Sundried Tomato Sauce (56%), Potato Gnocchi (43%), Vegetarian Parmesan Cheese (15%)(milk). Pesto & Sundried Tomato Sauce Contains: Water, Milk Powder, Butter (milk), Basil Pesto (5.5%) [canola Oil, Parsley, Vegetarian Parmesan Cheese (milk), White Wine Vinegar, Basil (12%), Garlic, Salt), Spinach (3.5%), Vegetarian Parmesan Cheese (3%) (milk), Wheat Flour, Tomato Paste, Sundried Tomato (2%), Corn'starch, Basil, Natural Preservative [234], Nutmeg. Potato Gnocchi Contains: Potato Flake (24%) [potato, Emulsifier (471), Acidity Regulator (330)], Wheat Flour Water, Free Range Egg, Salt. Contains Cereals Containing Gluten (wheat), Egg And Milk. May Contain Soy And Sesame.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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