Is Coles Kitchen Pesto & Sundried Tomato Gnocchi Dairy Free?

Ingredients

Pesto & Sundried Tomato Sauce (56%), Potato Gnocchi (43%), Vegetarian Parmesan Cheese (15%)(milk). Pesto & Sundried Tomato Sauce Contains: Water, Milk Powder, Butter (milk), Basil Pesto (5.5%) [canola Oil, Parsley, Vegetarian Parmesan Cheese (milk), White Wine Vinegar, Basil (12%), Garlic, Salt), Spinach (3.5%), Vegetarian Parmesan Cheese (3%) (milk), Wheat Flour, Tomato Paste, Sundried Tomato (2%), Corn'starch, Basil, Natural Preservative [234], Nutmeg. Potato Gnocchi Contains: Potato Flake (24%) [potato, Emulsifier (471), Acidity Regulator (330)], Wheat Flour Water, Free Range Egg, Salt. Contains Cereals Containing Gluten (wheat), Egg And Milk. May Contain Soy And Sesame.

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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