No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Mission Carb Balance Tortilla Wraps, Sundried Tomato Basil, Super Soft Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Mission Carb Balance Tortilla Wraps Sundried Tomato Basil Super Soft are a guilt-free enjoyment that people can indulge in. With zero cholesterol, these versatile tortilla wraps can be used to create a variety of delicious dishes such as tacos, quesadillas, burritos, empanadas, and more. While there is no specific information about what people or reviewers think of this particular flavor, the Mission Carb Balance Tortilla Wraps have been widely praised for their taste and quality. These wraps offer a flavorful twist to the classic tortilla, making them a popular choice among those looking for a healthier alternative.

Ingredients

Water, Modified Wheat Starch, Whole Wheat Flour, Vital, Wheat Gluten, Vegetable Shortening (Interesterified And Hydrogenated Soybean Oils), Wheat Gluten Isolate, Seasoning (Tomato Powder, Spices, Salt, Red Bell Pepper, Sundried Tomato Powder, Canola Oil, Yeast Extract, Onion Powder, Garlic Powder, Citric Acid, Natural Flavor, Extractives Of Paprika), Contains 2% Or Less Of: Salt, Baking Soda, Sodium Acid Pyrophosphate, Cellulose Gum, Distilled Monoglycerides, Sucralose, Fumaric Acid, Calcium Propionate And Sorbic Acid, To Maintain Freshness

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.