Is Coles Kitchen Potato Mashies With Gravy Centre | 240g Vegetarian?
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Why it's not vegetarian
- beef gelatine
beef gelatine
Dietitian noteThis ingredient comes from animals.
Note by Rhyan Geiger, RDN
Every flagged ingredient, explained
Notes and swaps for all 1 flagged ingredients, plus vegetarian products to buy instead.
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Ingredients
INGREDIENTS: Potato Mixture (69%) [Potato (77%), Tasty Cheese (11%) (Milk, Salt, Starter Culture, Vegetarian Rennet, Lipase), Anticaking Agent (460)), Mozzarella Cheese (8%) (Milk, Salt, Cultures, Vegetarian Rennet), Anticaking Agent (460), Preservative (Sorbic Acid)), Potato Flake (4.0%) (Potato, Emulsifier (471**From Palm, 450), Preservative (222 (Sulphites)), Acidity Regulator (330)), Salt], Gravy (13%) [Water, Wheat Flour (Thiamin, Folic Acid), Stock Powder, Beef Gelatine, Thickener (Corn Starch), Onion Powder, Black Pepper, Burnt Sugar], Bread Crumb [Wheat Flour (Thiamin, Folic Acid), Yeast, Salt, Water], Batter [Water, Wheat Flour (Thiamin, Folic Acid), Cage Free Egg Powder, Wheaten Cornflour (Wheat), Salt, Thickener (412), Black Pepper], Canola Oil.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Often paired with Vegetarian
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About this product
Snack · Piece