Is Coles Kitchen Potato Salad Classic 800g Vegan?


Ingredients
Potato (73%), Potato Dressing (25%) [canola Oil, Sugar, Pasteurised Whole Egg, Light Sour Cream (milk), Vinegar, Water, Tub Lid Film Salt, Mustard, Corn Starch, Acidity Regulator (330), Garlic Pur�e, Vegetable Gums (412, 415), Corn Maltodextrin, Spice Extract, Herb Extract, Natural Colour (161b)], Parsley (1.0%), Shallots (0.5%). Contains: Egg, Milk. May Be Present: Gluten, Soy.
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.