Is Coles Kitchen Pumpkin, Fetta & Walnut Salad Vegan?
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Why it's not vegan
- pasteurised milk
- milk
- fetta cheese
- rennet
- 270
- enzyme
- 415
pasteurised milk
Dietitian noteMilk is a nutrient-rich liquid food produced by mammals.
Note by Rhyan Geiger, RDN
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500K+ downloads • 4.6★ rating
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Ingredients
Pumpkin (24.5%), Spinach (13%), Balsamic Glaze Dressing (13%) [water, Balsamic Vinegar (34%), Sugar, Red Wine Vinegar (5%), Salt, Corn Starch, Burnt Sugar, Stabiliser (415)], Fetta Cheese (13%) [pasteurised Milk, Salt, Enzyme (270), Rennet], Red Cabbage (11%), Rocket (9%), Beetroot (7.5%), Walnuts (7.5%). Contains Walnut, Milk.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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Often paired with Vegan
This product may or may not be vegetarian as it lists 3 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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About this product
Vegetable · Pouch