Is Coles Kitchen Real Food, Fast Salad Bowl Caesar Gluten Free?

Ingredients

Cos Lettuce (36%), Rspca Approved Chicken (22%) [chicken Breast (92%), Acidity Regulator (325), Potato Starch, Salt, Mineral Salts (450, 508), Vegetable Gums (407a, 415), Natural Flavour, Vegetable Powder, Preservative (234), Spice Extract, Water], Caesar Dressing (19%) [water, Canola Oil, Sugar, Vinegar, Free Range Egg, Salt, Lemon Juice Concentrate, Dijon Mustard (mustard Seeds, Acidity Regulator (260)), Fish Sauce (anchovy Extract), Garlic Puree, Parmesan Cheese (milk), Stabiliser (415), Pepper], Parmesan Cheese (8%) [milk, Salt, Starter Culture, Enzymes (non-animal Rennet)], Bacon (8%) [sow Stall Free Pork (90%), Salt, Dextrose, Acidity Regulators (450, 451, 331), Maltodextrin, Pea Fibre, Tapioca Starch, Antioxidant (316), Preservative (250), Coconut Oil, Herb Extract], Croutons (5.5%) [wheat Flour (vitamin B1, Thiamin, Folic Acid), Canola Oil, Salt, Yeast, Wheat Gluten, Water, Cheese Powder (milk, Acidity Regulator (330)), Whey Powder (milk), Garlic Powder, Herbs, Bread Improver (acidity Regulator (300)), Enzyme, Paprika, Yeast Extract, Anti-caking Agent (551), Natural Flavour (milk)]. Contains Milk, Egg, Wheat Gluten.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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