Is Coles Kitchen Sweet Corn Fritters 10 Pack | 300g Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

chilli flakes
red capsicum

chilli flakes

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

INGREDIENTS: Corn (38%), Creamed Corn (18%) [Sweetcorn, Water, Thickener (1412), Salt], Wheat Flour (Thiamin, Folic Acid), Rice Flour, Tasty Cheese (6%) [Milk, Salt, Starter Culture, Enzyme, Vegetarian Rennet, Anti-caking Agent (460)], Butter [Cream (Milk), Water], Free Range Australian Egg, Vegetarian Parmesan Cheese (3%) [Milk, Salt, Cultures, Enzyme], Milk Powder, Baking Powder [Corn Starch, Raising Agents (500, 541, 341)], Parsley, Red Capsicum, Reconstituted Lemon Juice, Salt, Sugar, Black Pepper, Chilli Flakes, Canola Oil.

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Often paired with Nightshade Free

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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