Is Coles Kitchen Thai Green Chicken Curry & Rice | 350g Gluten Free?

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for gluten free

natural flavouring

natural flavouring

Dietitian note

Flavors and flavoring in food can be derived from a variety of sources, some of which may contain gluten. Unless the label states that the product is gluten-free, we recommend you verify with the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

INGREDIENTS: Thai Green Chicken Curry (57%) [Cooked RSPCA Approved Australian Chicken Breast (30%), Coconut Cream (Coconut Cream, Stabiliser (415, 412, 407)), Green Beans, Green Capsicum (4.0%), Water, Palm Sugar, Thai Green Curry Paste (3.5%), Vinegar, Fish Sauce, Canola Oil, Corn Starch, Vegetable Stock Seasoning (contains Natural Flavouring), Chilli, Thai Basil, Kaffir Lime Leaf (0.1%), Natural Preservative (234)], Cooked Jasmine Rice (43%).

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.