Is Coles Kitchen Thai Pumpkin Soup GERD Friendly?
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Why it's not GERD friendly
- lemon juice from concentrate
- garlic paste
lemon juice from concentrate
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Water, Butternut Pumpkin Purée (25.5%), Coconut Cream (8.5%) [coconut Cream, Water, Stabiliser (xanthan Gum, Guar Gum, Carrageenan)], Coconut Cream, Water, Thai Red Curry Paste (10%) [onion, Canola Oil, Lemongrass Purée (0.5%), Potato, Palm Sugar, Celery, Corn Starch, Thai Red Curry Paste (0.2%), Garlic Paste (0.2%), Crushed Ginger (0.2%), Lemon Juice From Concentrate, Salt, Natural Preservative (241)], Vegetable Stock Seasoning [contains Natural Flavouring].
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Soup · Liquid